“If your compassion does not include yourself, it is incomplete.” -Jack Kornfield
I recently heard this story of the Dalai Lama being interviewed in the 1990s (https://onbeing.org/blog/the-self-hatred-within-us/), and it describes the confusion he felt in response to the idea that not only could people hate themselves, but that it was sensed as a common experiences. It really put into perspective the ways we treat ourselves is often a reflection of what we witness, and how our inner world influences others, too.
When one grows more mindful, curious, attentive, and intentional about tending to their inner voice, there is a narrowing of which thoughts one believes. It is underrated, transformative work to become a more kind, compassionate, patient friend to oneself. I truly believe it to be the way we form a sturdier foundation for every relationship.
If you have any interest in movement / yoga classes being offered at UUFM in the near future, I am considering offering hour-long sessions in the near-future. Please indicate your interest and availability on the form below:
https://uufm.breezechms.com/form/e35f7b
Upcoming Opportunities:
- This Sunday, October 5th, Young Adult Luncheon 12-1:30pm
Macey will provide soup, bread, sweets, and guided conversation among 18–35-year-old participants. If children are present, they are welcome to stick around to eat and play alongside their parents. - Monday Oct 13th, Indigenous People’s Day, 3pm-7pm at Mankato East High School
Please reach out to Macey if you wish to come help with activities at the UUFM table! - Wednesday, October 22nd, Intergenerational Pumpkin Decorating, 6:30-8pm, in the Fellowship Hall at UUFM
A time for folks of all ages to come together for pumpkin decorating, hot drinks, treats, and connection. Please RSVP below:
https://uufm.breezechms.com/form/534cc0 - On Sunday, October 26th, we will celebrate Halloween with special activities in Children’s Chapel! Kids (and kids at heart) are welcome to be as festive as they wish. Costumes are welcome.